Palang Moong ki daal/spinach lentil soup|| veg recipe||tasty and healthy

If your tired of having the same daal/soup everyday then you are on the right place my friend.

Palang is spinach and Moong daal is split green gram,so it’s basically a daal/soup goes nice with steamed rice.

My family used to had the same story and about that spinach/palang the same no no as it to my kids it is a vegetable+ healthy,so mark it off the list from the lunch,dinner or any menu😂😂😂😂. But,then I came across this recipe which is worth a try believe me.

It’s tasty and healthy. Your kids love it and you will take a minimum time to make it.So it’s a win win situation.

Type : Side dish,soup

Preparation time: 5-10 minutes

Cooking time: 25-30 minutes

Ingredients:

  • 1 cup split green grams/Moong daal (soak it for 1 hour and then drain out the water)
  • 1/2 cup onions
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp chaat masala
  • 1 tsp garam masala
  • 1/2 tsp turmeric powder
  • 1 tsp red chilli powder
  • 1 lb baby spinach/spinach
  • 1 tomato diced
  • 1 tbs cumin seeds
  • 1 tbs ginger paste
  • 1 tbs garlic paste
  • 2-4 whole red chillies
  • 1/2 cup +3 tbs water
  • 1 tbs butter
  • 1 tbs chopped green and red chillies

Procedure:

  • First take a bowl and make the spice for the daal/lentil soup
  • Add 1 tsp cumin powder, 1 tsp coriander powder, 1 tsp red chilli powder,1 tsp garam masala, 1 tsp chaat masala, 1/2 tsp turmeric powder
  • Mix them up
  • In a pan add oil and fry the onions brown and keep them aside
  • In that pan add 1 tbs of cumin seeds and add 2-4 while red chillies
  • Fry them well and add 1 tbs of ginger paste and 1 tbs garlic paste
  • Cook well then add the pre soaked moong daal/split green gram
  • Fry it well and then add the premixed spice
  • Add 3 tbs of water so that it doesn’t burn
  • Cook until the spice is cooked
  • Add 1 large diced tomato and cook until soft
  • Then add the chopped spinach and cover it to release water
  • Cover and cook for 15 minutes at a low flame
  • Once the water is released,stir and give it a quick mix
  • Add 1/2 cup of warm or boiled for the amount of soup you need (it depends on you)
  • Then cover and again Cook for 10 minutes at a medium high flame
  • This time you can see everything has been incorporated to a mashy soupy texture
  • Add 1 tbs of butter and cover and turn off your gas
  • Garnish and serve with some chopped chillies

We’ve added a step by step recipe video iny new YouTube channel:

Serve this daal/soup with some steamed rice,roti or parathas

Don’t forget to like,share and comment.

Like we always say your comments always encourages us.

Published by

sreeparnacuisine

I'm foodie and want help all the foodies who finds their happiness in food

4 thoughts on “Palang Moong ki daal/spinach lentil soup|| veg recipe||tasty and healthy

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