Palang Moong ki daal/spinach lentil soup|| veg recipe||tasty and healthy

If your tired of having the same daal/soup everyday then you are on the right place my friend.

Palang is spinach and Moong daal is split green gram,so it’s basically a daal/soup goes nice with steamed rice.

My family used to had the same story and about that spinach/palang the same no no as it to my kids it is a vegetable+ healthy,so mark it off the list from the lunch,dinner or any menu😂😂😂😂. But,then I came across this recipe which is worth a try believe me.

It’s tasty and healthy. Your kids love it and you will take a minimum time to make it.So it’s a win win situation.

Type : Side dish,soup

Preparation time: 5-10 minutes

Cooking time: 25-30 minutes


  • 1 cup split green grams/Moong daal (soak it for 1 hour and then drain out the water)
  • 1/2 cup onions
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp chaat masala
  • 1 tsp garam masala
  • 1/2 tsp turmeric powder
  • 1 tsp red chilli powder
  • 1 lb baby spinach/spinach
  • 1 tomato diced
  • 1 tbs cumin seeds
  • 1 tbs ginger paste
  • 1 tbs garlic paste
  • 2-4 whole red chillies
  • 1/2 cup +3 tbs water
  • 1 tbs butter
  • 1 tbs chopped green and red chillies


  • First take a bowl and make the spice for the daal/lentil soup
  • Add 1 tsp cumin powder, 1 tsp coriander powder, 1 tsp red chilli powder,1 tsp garam masala, 1 tsp chaat masala, 1/2 tsp turmeric powder
  • Mix them up
  • In a pan add oil and fry the onions brown and keep them aside
  • In that pan add 1 tbs of cumin seeds and add 2-4 while red chillies
  • Fry them well and add 1 tbs of ginger paste and 1 tbs garlic paste
  • Cook well then add the pre soaked moong daal/split green gram
  • Fry it well and then add the premixed spice
  • Add 3 tbs of water so that it doesn’t burn
  • Cook until the spice is cooked
  • Add 1 large diced tomato and cook until soft
  • Then add the chopped spinach and cover it to release water
  • Cover and cook for 15 minutes at a low flame
  • Once the water is released,stir and give it a quick mix
  • Add 1/2 cup of warm or boiled for the amount of soup you need (it depends on you)
  • Then cover and again Cook for 10 minutes at a medium high flame
  • This time you can see everything has been incorporated to a mashy soupy texture
  • Add 1 tbs of butter and cover and turn off your gas
  • Garnish and serve with some chopped chillies

We’ve added a step by step recipe video iny new YouTube channel:

Serve this daal/soup with some steamed rice,roti or parathas

Don’t forget to like,share and comment.

Like we always say your comments always encourages us.

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4 thoughts on “Palang Moong ki daal/spinach lentil soup|| veg recipe||tasty and healthy

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